My First Mental Health Swim – Liz
My First Mental Health Swim – Liz Wild swimming is something that I have wanted to try for a while now and quite literally didn’t know how to take the plunge. I came across MHS on instagram as one of the ladies that I follow is a MHS host. Tina was absolutely...
My First Mental Health Swim – Ellie Cain
My First Mental Health Swim – Ellie Cain This time last year, in the middle of the first lockdown, I was 5 days away from giving birth to my third baby. I’d had anxiety and depression throughout the pregnancy and was being closely monitored by the perinatal...
Lessons From A Pandemic
When COVID hit, none of us really envisaged how much grief we’d experience, how much we’d lose, or how our lives would change irreversibly. For many of us, dealing with anxiety is nothing new, but the changes we’re all experiencing and the ways in which we are responding to this crisis are unprecedented. So much so, that even those normally unscathed by mental illness find themselves shaken to the core.
Swim4Akhirah
Swim4Akhirah Nina Abeysuriya (@beingontheinside) – our inclusivity advocate – chats to Ola Alghazzouli. America based Ola is a certified personal trainer, functional fitness specialist, swim instructor, podcast host and biology & health...