The Healing Madness of Sea Swimming by Dr Mark Harper
The Healing Madness of Sea Swimming by Dr Mark Harper When his local pool was closed, a friend suggested to Dr. Mark Harper that he try swimming in the chilly sea off Brighton (UK). 13 years on, and Harper dives in, year round, even on Christmas Day (without a...
Women Open Water Swimming Event for International Women’s Day 2021
An event held on 8th March 2021 hosted by the Institute for Women’s Health, University College London for International Women’s Day 2021. A growing number of women are turning to open water swimming to enjoy a vibrant community, getting back to nature and the health benefits.
Mental Health Swims being interviewed on ITV News
Mental Health Swims Founder, Rachel Ashe, was interviewed on ITV News on the 11th February 2021 talking about the benefits of cold water swimming.
ShAFF Online – Rachel Ashe – founder of Mental Health Swims
Mental Health Swims Founder, Rachel Ashe, took part in Sheffield Adventure Film Festival’s recent series talking about our growing network of outdoor swimming groups offering peer-to-peer support across the UK, and transforming lives in the process.